We offer self-defence seminars which are available for groups and mixed-gender participants. Additionally to these we offer Sunday classes exclusively designed for women, providing a supportive and empowering environment to build confidence, improve fitness, and learn practical self-defence skills.
Self-defense is the practice of learning techniques to protect oneself from physical harm. Our courses teach a variety of defensive skills, focusing on de-escalation, awareness, and physical techniques to neutralize potential threats. These skills are drawn from Brazilian Jiu-Jitsu and other martial arts, known for their effectiveness in real-world situations.
These Sunday classes are designed exclusively for women, providing a supportive and empowering environment to build confidence, improve fitness, and learn practical self-defence skills. The sessions combine elements of Brazilian Jiu-Jitsu, Muay Thai, and real-life self-defence techniques, helping participants feel stronger and safer in everyday situations.
Each class follows a structured format:
✅ Warm-up & Stretching – Preparing the body and preventing injuries.
✅ Muay Thai – Learning striking techniques for distance control and self-protection.
✅ Self-Defence & BJJ Basics – Practical techniques to escape, control, and defend against larger or stronger opponents.
✅ Cool-down & Stretching – Relaxing muscles and promoting recovery.
Many women hesitate to start martial arts due to the intimidating environment of mixed-gender classes. These sessions offer a safe and welcoming space where everyone can learn at their own pace while developing strength, resilience, and self-confidence. Whether completely new to martial arts or looking to refine existing skills, these classes provide valuable tools for self-protection and personal growth.
Join a community of strong, like-minded women and experience the benefits of martial arts in a comfortable and encouraging setting.
Self-defense isn’t just about physical protection—it’s about empowerment. By learning self-defense, you gain:
Our self-defense seminars are structured for small groups (10-14 participants), ensuring that everyone receives personalized attention and hands-on practice. Whether you’re looking to build confidence, prepare for unexpected situations, or enhance team cohesion in a corporate setting, our seminars offer invaluable life skills.
We invite you to explore our self-defense programs and find the seminar that fits your needs. Together, we can help you feel more confident, secure, and prepared.
