Welcome to Naru Brazilian Jiu-Jitsu School!
What is Brazilian Jiu-Jitsu (BJJ)?
Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on grappling and ground fighting. It emphasizes technique and leverage to control and submit opponents, making it suitable for individuals of all sizes and physical abilities.
Who Can Train BJJ?
BJJ is suitable for everyone, including kids, teens, and adults. It offers a unique blend of physical fitness, self-defense skills, and mental discipline. Whether you're looking to improve fitness, learn self-defense, or compete at various levels, BJJ provides a welcoming environment for all ages and skill levels.
What to Wear During BJJ?
The attire for BJJ typically includes a gi (pronounced "gee") or kimono for traditional training and a rash guard and grappling shorts for no-gi training. Here’s a brief explanation of both:
- Gi (Kimono): A traditional gi consists of a jacket and pants made from durable cotton or similar material. It includes a belt that signifies rank and allows for various gripping techniques.
- No-Gi: In no-gi training, practitioners wear rash guards (tight-fitting, moisture-wicking shirts) and grappling shorts (similar to board shorts), minimizing the use of clothing grips and focusing more on body control and speed.
Training All Levels Together
At our academy, we offer classes that cater to all levels—kids, teens, and adults—under one roof. Our curriculum is designed to accommodate beginners through advanced students in the same class. Our experienced instructors ensure that each session includes techniques suitable for everyone, providing individualized attention to help all students progress effectively and safely.
Class Structure
- Adult Classes: Our adult classes typically last 90 minutes, structured with 60 minutes dedicated to drilling techniques and 30 minutes for live sparring (rolling). This format allows practitioners to apply learned techniques in a controlled, live environment.
- Kids and Teens Classes: For younger practitioners, our classes focus on drilling techniques that build foundational skills, coordination, and confidence. These sessions are tailored to engage and educate young minds in a safe and supportive atmosphere.
Gi vs. No-Gi
- Gi (Kimono): Training with a gi emphasizes grips on the jacket and pants, adding layers of strategy and technique involving clothing-based grips, chokes, and submissions.
- No-Gi: Without the gi, practitioners focus on controlling the opponent through body positioning and direct skin contact, enhancing agility, speed, and adaptation to different training environments.
